Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Owned by Shanna
A space for busy professionals who are also gym rats, trying to balance it all—strength goals, real life, macros, and everything in between.
Memberships
0 contributions to Weight Training for Adults
Shanna R hasn't contributed to Weight Training for Adults yet.
@shanna-rosenblum-2920
Certified PT | Founder of Barbells & Balance | Helping busy lifters build strength, master macros & stay consistent.
Active 6h ago
Joined Sep 19, 2025