Bio: The worst mistake you make is when you're too afraid to make one

Bio: Struggling with consistent/healthy choices can be difficult, but not impossible. If you want positive results, begin with positive mindset.

Bio: I ran silly amounts for years.. I finally got smart and cut cardio and started strength training. I have a long way to go!

Bio: 39 years old living in Nottingham, England. Big family man, married with two kids. Loves Rugby, Football, Golf, Music, Food and Fitness

Bio: 61 years of age

Bio: Making a second income

Bio: Getting slow and fat. Time to get back on track!

Bio: “It ain’t about how hard you can hit. It’s about how hard you can get hit, and keep moving forward.” -Rocky Balboa

Bio: My name is Shawn and last year at this time I was suffocating on the all American diet. I am new to all this so I appreciate everyone's insight.

Bio: I'm 205lbs and 48 yrs old @ 5'10" looking to build and maintain muscle while reaching 12-15% bodyfat.

Bio: Looking to improve my health and fitness.

Bio: Healthy as possible for as long as possible.

Bio: Stay Strong!

Bio: Just trying to improve my fitness and diet to reach the best of myself.