How did you start your morning this morning? Me? I woke up, prayed and read the scripture. Isaiah 26:4 was right on time. I meditated on that before letting anything else hit my mind. I find that when I wake up and control my thoughts, steer them toward positivity, my day feel much more intentional. It’s like a grounding before take off. How did you start your day this morning Community? What would you change? What would you keep the same? Do you feel like starting your day with light meditation would be helpful?

Excited to learn more about keeping myself healthy as I age. Thank you!