Hi Everyone! Here are nutrient-dense, plant-based foods rich in healthy fats, especially supportive for heart health, hormone balance, brain function, and blood sugar stability: Whole Plant Sources - Avocados - Olives - Young coconuts Nuts - Almonds – vitamin E + healthy fats - Walnuts – omega-3 fatty acids - Brazil nuts – selenium-rich (1–2/day is enough) - Macadamia nuts—great for metabolic health - Pecans – antioxidant-rich Seeds - Chia seeds – omega-3s + fiber - Flaxseeds (ground) – hormone-supportive lignans - Hemp seeds – ideal omega-3 to omega-6 ratio - Pumpkin seeds – zinc + magnesium for hormone health - Sesame seeds – support liver detox pathways Plant-Based Oils (use cold or low heat) - Extra virgin olive oil - Avocado oil - Flaxseed oil (cold only) - Hemp seed oil Legumes & Others - Soybeans / Edamame - Tofu & tempeh (fermented preferred) - Cacao nibs (natural fat + antioxidants) Hope this helps!