I’ve been talking about anticipatory grief – grieving someone while they’re still here – and how heavy that can feel. If you’re walking through that right now, this is for you: you’re not broken, you’re not failing, and you don’t have to “be strong” every second. You’re allowed to feel your grief *and* your love at the same time. If you want, drop a word or an emoji in the comments that captures how your heart is doing tonight. You don’t have to explain anything unless you want to.