Sure, you can always opt for high protein breakfast options like a low fat Greek yogurt (Sykr is good, low fat quark) or put a smoked chicken or (low fat) salmon on a sandwich and of course eggs are awesome too. If you like it and got the money, you can easily infuse your yogurts or oats with protein power and make it high protein. These are just brought things, feel free to text me what you usually eat for breakfast and I can give you some ideas how you can make it high protein super easy! What's also important is if you want to lose, maintain or gain weight pls tell me too. AAAAND lastly I made a poll on where people struggle to eat the most protein feel free to vote and I will release a yummy recipe for the winning category first!

Well tbh, this sound like either a problem with your diet or your training… or both😔 If you really see no progress, train consistently and eat right you are probably overestimating your protein intake and training intensity. You should change your diet and also change your training plan, feel free to text me what you eat and how you train + your weight would help too, so I can make you look like the Rock bro! (You also need a few drugs and tattoos to look exactly like him... and be brown :C )