I have had a structure around my day to day for years because of being a single parent and responsibilities and it also kept me balanced...and sleep has always been very important to me...I sleep early and woken up daily between 4.30 am and 5 am. That's my prayer, meditation, journaling, tending to my altar time. And some sort of movement, after that - so a walk / swim / yoga has to be done atlist 5 days a week. But I am 51 now and i also listen to my body, some days I need more rest so I sleep in and I am learning how to stop beating myself for that. I still do the 5 am wake up, and enjoy that time to myself so much but i skip a day or so in between.