1. When was the last time you said “yes” when your body wanted to say “no”? 2.Where in your life do you feel like you’re not being fully heard? 3. What’s one thing you’ve been dying to say but keep holding back?

I’d love to host a two-hour virtual women’s circle this month. This will be a sacred space to slow down, reflect, and reconnect together. Before I set the date, I’d love your input! Please vote below for the day + time that would work best for you this month. If none of these times work, drop a comment with a suggestion, and I’ll do my best to honor the group’s preference. Can’t wait 💕

1. What’s one thing that made you feel powerful, sexy, or unstoppable this week? 2. If your pelvis could talk right now, what would it say? (👀 keep it real!) 3.What’s one juicy way you’re going to pour into yourself this weekend (rest, pleasure, or play)?

Welcome! I’m so glad you’re here! This space was created for women to practice feminine healing practices and holistic pelvic care, and I want to show you how to get the most out of it. Think of this as your 5-minute Welcome Checklist to help you feel at home right away. 1. Don’t Lurk → Love 🤍 Engagement is how we build connection here. If a post or comment resonates with you, like it! It’s a simple way to say “I see you” and those little moments of encouragement matter so much in a healing space. 2. Complete Your Profile Your profile is your introduction to the group. Add a photo and share a little about yourself… maybe your current season of life, what drew you here, or one healing intention you’re holding. You can always change it later. 3. Introduce Yourself Make a post in HER ⭕️ Circle to say hello! Share one thing you’re hoping to receive from this space and one thing you feel ready to release. This helps you begin your journey and lets others know how to support you. 4. Visit the Classroom frequently Visit your weekly video lessons to watch and practice, then come back to the community (your specific Track) to share a reflection, a question, or a win from what you experienced. This helps you integrate your healing work and lets others learn and connect through your journey too. 5. Share & Support Healing happens in community. If you try a practice and it shifts something in you (no matter how small) share it! And when someone else is vulnerable, honor them with encouragement. We rise together here. That’s it. Keep it simple, stay consistent, and most importantly, give yourself permission to show up exactly as you are. Welcome to HER Method. Your journey starts now.