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Owned by Seth

Pain-Free Golfers

3 members • Free

Golf mobility for better rotation, less pain, and more power. Science backed routines to help you move freely and play your best every round

Synthesizer

46.5k members • Free

2 contributions to Pain-Free Golfers
Tight Back Tuesdays ⛳️
Loosen the spine, open the hips, and swing smoother. Quick hits from my golfing mobility profile to help you rotate better and feel better on the course. #TightBackTuesday #GolfMobility #MoveBetter
Tight Back Tuesdays ⛳️
If your hips and back feel tight- try this.
These four movements will help you rotate easier and have your hips feeling like new. Do these movements everyday for best results. Comment DONE when you’re finished!
If your hips and back feel tight- try this.
0 likes • Apr 21
@Brook Minyard it works wonders!
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Seth Minyard
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@seth-minyard-8469
Helping golfers move better and play pain-free. Mobility and fitness routines designed to improve your swing, add power, and keep you on the course.

Active 9d ago
Joined Apr 20, 2026