Are you using this one? If yes, how do you find it? And, what other techniques are you using to regulate your NS?

I am in my final year of psychology studies and I'm currently working on my big research project 👀 Through this project I am looking to understand if being resilient has any impact on how our positive emotions actually help us "broaden" our minds and see new ways to solve problems, or if being resilient makes no difference and it is enough to experience regular positive emotions in order to see more opportunities when dealing with difficult times... (phew a lot of words!) Why do I need your support? Well, because I need people like you guys around here (entrepreneurs) to collect valid data, and once I analyse the data, we can use the results to learn how we can navigate tough times in our business and find better solutions and opportunities✌️ The project details: - Study Name: Can resilience influence how positive emotions help us see more possibilities? - What it’s about: I’m investigating if trait resilience changes the strength of the relationship between positive emotions and "broadening" (which I'm measuring through cognitive flexibility). - Participation: It is a completely anonymous online survey. You’ll answer some basic demographic questions (age, gender, ethnicity) followed by three short psychological scales. - Time: It takes about 10-12 minutes to finish. - Privacy & Rights: You'll create a 4-digit PIN at the start so you can withdraw your data within one month if you change your mind. Otherwise, you can stop at any time just by closing your browser. I’ll be collecting responses until the 18th of February 2026. -> Here's the survey access link: https://sites.google.com/view/resilience-and-emotions1/home I’m really looking forward to sharing how these results can help us as entrepreneurs improve our business performance 🔥 Thank you all in advance!🙌

Universe has a funny way of putting things into practice... This week I've had to create a psychology intervention for entrepreneurs (uni work stuff), and my chosen subject was burnout... To put it simple, I had to create a program for entrepreneurs to recover from the burnout of running their business, and what they could do to avoid any future burnout... THE IRONY WAS THAT As soon as I submitted my assignment, I was so happy and felt a nice relief that I was done well on time... And by the evening time guess what happened... I started to feel all the burnout "symptoms"😒 And if that was not enough... I caught an ugly fly as well... I guess the universe is trying to tell me that now that I have created that intervention... maybe it's time to actually put it in practice... Hm... funny ways But... if you want to know how burnout feels like Here are the common symptoms: - Emotional exhaustion and feeling mentally drained - Persistent stress and difficulty switching off from work - Reduced motivation and loss of enthusiasm for the business - Feeling overwhelmed by responsibilities and decision-making - Increased irritability or frustration - Reduced sense of accomplishment or effectiveness - Difficulty concentrating or making decisions - Withdrawal from work or avoidance of tasks - Cynicism or negative attitudes toward the business - Physical fatigue and reduced energy levels Not fun at all... Did any of you ever experienced this? If you did... how did you manage it?

This week I'm away on a little holiday... but not away from Skool 👀 This is one of the things that I like about having Skool as part of my business... it's so easy to use, and stay connected with your members🔥 What do you lovely people think of Skool as the main platform for your business so far? Or is it even the main one? How do you see the future of your business + Skool? PS: Probably during this holiday I'll be sharing some bits of my adventure with you here too😁

Today I completely disappeared from Skool... not because I forgot about but because life happened... Instead of writing a long post I made this video explaining what happened with me today.. and the lesson of the day... Because we always have to learn from every experience...