I hope everyone is well and are starting 2026 off with intention. Don’t forget every 1st Monday of every month is our official group coaching session at 7:30pm est right here inside the SKOOL app. You can click the calendar section here to access it or there will be a link that appears once we start st the top of the app. I’ll see you there.

As your coach I am proud of all of you for staying the course. I look forward to even more growth in 2026. Don’t forget our next monthly session is on January 5th. Check the calendar here for details.

I hope everyone is well. Stay inspired this holiday season. I’ll check in here with updates and where I’ll be throughout the next weeks. Enjoy your weekend.

Welcome to the Sit Down And Heal Skool Community. Be sure to follow the instructions below before doing anything else to ensure you are a fully activated member. 1. Make sure you check off ALL of the green checks✅ in the Start Here section. This activates your full membership and access to the events. 2. Take a few minutes to introduce yourself in the INTRODUCTIONS FEED. 3. Click this link to see the upgrade plans that we have available. True transformation starts at the PREMIUM LEVEL. https://www.skool.com/sit-down-and-heal-5566/plans 4. Remember to always check the calendar for upcoming events and save them to your calendar. When a LIVE stream is scheduled, you can go click on the calendar event to join or you will see a RED Live Button when the LIVE has started to click on at the top of your screen. Thank you for joining our family!! See you soon.