We just expanded the Beginner Workout Library inside the Gojo Martial Arts Skool classroom with a full set of foundational dumbbell exercises designed to build strength, control, and movement quality from the ground up. These additions focus on mastering the basics of pushing, pulling, hinging, and squatting so you can build a solid athletic base for martial arts and general fitness. 📚 New Exercises Added:• Flat Dumbbell Bench Press• Incline Dumbbell Chest Press• Dumbbell Chest Fly• Standing Dumbbell Rows• Single-Arm Dumbbell Rows• Chest-Supported Dumbbell Rows• Dumbbell Rear Delt Fly• Dumbbell Romanian Deadlift• Dumbbell Suitcase Squat• Dumbbell Pullover 💡 What This Means For You:This library is built to help you develop:• Full-body strength and coordination• Better posture and joint stability• Proper movement mechanics (no wasted reps)• Stronger striking and grappling base• Injury resistance through controlled training Each exercise includes clear checkpoints and science-based breakdowns so you understand not just how to move, but why it works. Train smart. Build the foundation. Master the basics before you chase intensity.

Rodtang Jitmuangnon is one of the most exciting fighters in the world with nonstop pressure, explosive striking, and an absolute warrior mentality. Every time he steps into the ring, you know it’s going to be action-packed! What makes Rodtang so fun to watch?🥊 Aggressive boxing combinations🦵 Powerful leg kicks💥 Sharp elbows and pressure🛡️ Incredible toughness and heart GOJO community — what’s your favorite Muay Thai technique or favorite Rodtang moment? Drop it in the comments and let’s talk striking! 🇹🇭🔥 #GojoMartialArts #MuayThai #Rodtang #Striking #Kickboxing #MartialArtsCommunit ::

We’ve just released a Beginner Muay Thai bag combo for the community. #Beginner Bag Combo This is a clean, foundational striking sequence designed to help you build timing, rhythm, and coordination on the heavy bag. In this combo you’ll work:👉 Basic punch-to-kick transitions👉 Proper stance control on the bag👉 Smooth flow between hands and kicks👉 Beginner-friendly Muay Thai mechanics you can drill consistently Perfect for anyone starting their Muay Thai journey or sharpening their fundamentals. 👊 Get in, drill it slow, then build speed and power over time. Go check it out now inside the community.

We’re excited to roll out the first Intermediate Boxing lesson inside the Gojo community. If you’ve already built a solid foundation with the basics, this is your next step forward. In this lesson, we start leveling up your boxing with:• Higher-level punch combinations beyond the basic 1–6• Improved jab setups, feints, and counters• Offensive and defensive transitions under pressure• Bag work drills focused on timing and accuracy• Conditioning work to build fight-ready endurance This is where your boxing starts to shift from basic execution to real strategy and flow. If you’re ready to sharpen your skill set and train smarter, this lesson is for you. 👊 Comment “INTERMEDIATE” if you’re stepping up.

We’ve got a strong wave of new content rolling into the community, and things are about to level up across the board. Here’s what you can look forward to: 🔥 Jujutsu Floor Exercise RoutineBuild control, movement, and ground efficiency with structured floor-based training designed for martial artists. ⚡ Power Half HourA focused 30-minute high-intensity conditioning session to build strength, endurance, and explosiveness. 🏋️ Dumbbell Full Body SeriesSimple but effective strength training using dumbbells to develop total-body power and durability. 🥊 Intermediate Boxing (Muay Thai & Boxing expansion)Higher-level combinations, timing, defense, and fight-style drills to sharpen your striking game. 🤼 Grappling Fundamentals & ProgressionsControl, positioning, transitions, and core grappling concepts to round out your skill set. 📚 Martial Arts History SeriesNew educational drops coming soon, including Dutch Kickboxing and other key styles that shaped modern combat sports. We’re building a complete system—striking, grappling, conditioning, and knowledge—so you can grow as a well-rounded martial artist. More drops coming soon. Stay ready. 👊