It's Friday. The week is almost done, and that's when most guys check out early — they skip the session, they coast through the day, they tell themselves the weekend starts now and Monday will fix it. Don't be that guy. The week isn't finished until you finish it. One more training session, one more day of eating like you mean it, one more hard thing handled instead of pushed to next week — that's the difference between a week you coasted through and a week you actually won. What are you getting done today before the weekend starts? Drop it below and let's hold each other to it.

This one splits the gym in half. Some guys say cardio eats your gains, kills your recovery, and has no place in a bulk. Others say skipping it just makes you a big guy who gets winded walking up stairs, and that a strong heart builds a stronger lifter. So where do you stand? Does cardio kill your gains, or does skipping it kill your conditioning? Defend your answer in the comments.

Everybody has one exercise they think is a waste of time, and everybody has one they'll defend no matter what. So let's hear it. What is the most overrated exercise in the gym, and why? No soft answers. Defend your pick in the comments.

Drop your Day

yo guys what's up, hope you all good,i train upper/lower, so today in the lower day,I did cable crunch and leg press and leg extension and leg curl ,and for the cardio I did 5 minutes on the treadmill before the workout with 3.5 speed and 12 incline, after the workout same thing but 20 minutes,so is there anything else i should do or that's good?