I had a friend ride with me at work the other day and we talked and I had a fun day. What I forgot to do was eat my lunch and fuel my body. I was tired all evening and woke up the next day still exhausted. Remember, food is fuel.
This is a documentary that tells the truth about the sugar industry that we are up against. Big Sugar doesn't care if you get sick because they hand you off to Big Pharma who hopes you get sick because Big Government will make sure they get paid. Give us one take away you got out of this.
This calls to mind Peter's recommendation that we must be of sober mind. The more we understand the multitudes of addictions there are, the more we can fight it. This is why fasting is so important