Today we explored one of the most important movement foundations: breathing, alignment, and core function. As you practiced, remember that this wasn't just an exercise—it was also an assessment. What did you notice? • Did the breathing feel natural or challenging? • Did you notice tension anywhere? • Was it difficult to maintain the position? • Did anything surprise you? There are no right or wrong answers. The goal is simply to become more aware of how your body is currently functioning. Leave a comment below and let me know: ✅ Completed Day 1 Plus one thing you noticed, learned, or experienced during today's session. I'll be checking the comments and happy to answer any questions. See you tomorrow for Day 2!