Two scrambled eggs, two protein pancakes, two bacon strips.

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Grilled chicken salad again.

Lost alot of muscle when I first started losing weight do to daily calories being to low. Once I learned a few things a tweaked it everything started falling in place. Now muscle is coming back and body fat going down. Gotta about 10-20 lbs i wanna lose. Time for a good clean cut.

Did you pick 3 proteins carbs and fats for the week?