Bio: Co-founder Movesmethod

Bio: My goal 1% Improvement Everyday.

Bio: Hello!

Bio: AA

Bio: Montessori Homeschooling Coach in south FL. Just trying to get better in my mobility to prevent injury

Bio: Getting older isn’t always fun, I’m 55 and well into fitness, lately I feel I’m training around one injury after another. Looking forward to this 🙌

Bio: Working to be better every day.

Bio: Let it Go Let it Flow - Not Just Here for Me But Also For Others -Exercise - Movement Matters -Meat - Eggs -Berries - Salad - Kimchi

Bio: My aim is to stay mobile, flexible & strong for as long as I possibly can

Bio: Fastest way to still the mind is to move the body

Bio: I’m 69 I go to yoga 2 a week plus 3 Karate classes and gym three times a week but can’t do splits and hips are stiff and same for back bends !!

Bio: Lets make some money