I'm not great at setting schedules like that - my current practices resort to: Journaling. I have been letting go of a lot of relationships and connections and social practices for the time being in order to tune deeper into my unique frequency. I feel like I need a lab-like isolation for now in order to find my voice, fine-tune it, and gain the alignment that will support me in making my voice heard. meaning manifesting more of what my souls wants to - came to voice. So instead, I journal A LOT. I make journaling - my current relationships with myself and "God" or the Universe or the "Creatr" whichever one feels right to call it. I hold my conversations with me as my best friend, as my coach, as my psychologist. I learn to observe my emotions and thoughts, and then to address them. This might be my way of meditating cause - as much as I am a channelled healing professional, I have a hard time with "meditation" at its common definition. I am more of a - having a conversation type gal. I try to keep a nice chunk of time to reading Zohar - to purify my thoughts and raise their vibration to the ultimate highest frequency. Keep aligned with the pure essence of our beings. It is so easy these days to loose touch with our higher essence and hard to maintain that for too long. Being so bombarded with external lower vibration info attack... Zohar can totally pierce through that and plug you right back into the greater scheme of things. The pure spiritual energetic vibration. Totally like a power cord plugged into a socket of Light. :)