🌿 “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.” — Maya Angelou Hello strong women- Just wanted to check in and say that I’m really looking forward to connecting with you all this evening and having the opportunity to lead you through a little guided meditation and some breath work. I do want to offer a quick disclaimer before we begin: I’m not specially trained in meditation facilitation or breathwork. What I’ll be sharing tonight is simply something I personally enjoy and find helpful when I’m feeling low, overwhelmed, or just need a little space to settle myself. So please take what feels good for you and leave anything that doesn’t. You are always in charge of your own experience. I also expect tonight may feel a little different from the way Helen or Jade’ typically leads group, and that’s completely okay. 😊 I’m really looking forward to creating our own little space together. We’ll begin with a few minutes of gentle box breathing, followed by a short guided visualization called A Little Moment of Joy. During that portion, please feel free to turn your camera off, get yourself cozy, wrap up in a blanket, lie down on the sofa, or simply close your eyes and listen. You can also keep your camera on and participate however feels most comfortable for you. There’s no right or wrong way to do it. I want to make sure everyone receives the care, respect, and support they deserve while also having plenty of space to share. I’m really excited — and honestly, honored — to support Helen while she’s traveling and to have you guys trust me with holding this space. So come with an open heart, an open mind, and be ready to breathe, share, listen, and simply be wherever you are tonight. 🌿💛 I’m looking forward to connecting with you all this evening. Talk soon! -S

My favorite rules in this are #1 and #4.

Kristina, see if you can find a free clinic in your area. when they assessed me for ADHD the first time (10 years ago) it was a lot of tests in person with a psychiatrist I was working with for therapy already and they also looked back at my grade school education records. The second testing I had ( 2024 ) was done by a neuropsychologist who specialize in Autism spectrum disorder and it took us about six months to get through all of the test. She had one of my close friends do an assessment about me as well. her findings were a lot more thorough not only did she confirm I have ADHD but she identified it as inattentive. she also unveiled autism and a couple of other things that have to do with my neuropsychological health. in Terms of insurance …!if you don’t have enough money to afford health insurance privately - apply through the marketplace,(healthcare.gov) the system will automatically redirect to your states medical assistance program if your income does not meet the bare minimum criteria and if it’s slightly over, they’ll give you a gigantic stipend towards paying for it on the marketplace. . I know this because since having a llc, the marketplace keeps redirecting me back to medical assistance, cause I haven’t made enough of a profit to warrant me being able to afford health insurance independently. While I think online test can be helpful, Ih having a professional. I hope you complete the accurate assessments needed. I spent a lot of time not believing I had ADHD and needed the official diagnosis to prove it. also so many of the symptoms, cross paths with many different things including PTSD and several other diagnoses in the DSM. Even though I’ve had the diagnosis for 10 plus years- sometimes I don’t believe however now after two doctors assessed me, I have finally accepted reality. I utilize the tools that are out there to help me and I’ve been off of ADHD medication for a little over a year now. Probably the biggest thing that’s helped me manage my ADHD symptoms is Yoga and mindfulness. (funny thing is they are the same things that help me manage my CPTSD)