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Ember: 8 Week Metabolic Reset

8 members • Free

2 contributions to Ember: 8 Week Metabolic Reset
Wednesday Check-in!
How’s your week so far? This morning, I was at the coffee shop and they were all out of frittatas. I ordered the breakfast enchilada instead, and it was made with a flour tortilla. I asked for sour cream, and used this as a fat to help stabilize the carbs from the flour tortilla. What are some of your creative ways you’re approaching stabilizing blood glucose?
1 like • 12h
@Holly Sutter nope! ♡ Excited to learn more though.
0 likes • 12h
@Holly Sutter they are for satiety, and they are uncooked organic sprouted oats. I usually just throw them in the vitamix raw with everything else.
Week 1 Zoom Link
Hi! I’d like to move all communication into this platform. Not only will it streamline all of our materials, it will also encourage us to lean into the community aspect of this platform. This week’s recorded Zoom link is https://us06web.zoom.us/rec/share/B5ud_emEHC3dxdLx-M_2Leg43pgXVPZ-fMAUNpdu8ImYzBdbjQ91uWQf6UDIeK--.av9CNu_yfLKC-aBI. If asked for a passcode, use 5%LraFG+ You’ll notice the Calendar tab at the top. I’ve added the weekly Zoom meeting there, and the link will be the same for each week’s call. Click the link in the calendar to attend! If there is enough interest, I’m open to using this platform for a Live Call. We could use this option as an informal Q&A format. Thank you for being here. 😊
1 like • 2d
Watched the replay today, very thankful for this option! Also chiming in that Sunday evenings work best for me for the live calls, even though I missed last night. 🙃 Thanks Holly!
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Sarah Criswell
1
2points to level up
@sarah-criswell-1990
A work in progress, and finally okay with that.

Active 11h ago
Joined Jul 6, 2026