This week's focus is for GLP-1 and retraining our microbiome to increase its production by focusing on fiber content. This tiny 2oz bag of roasted edamame packs 4g of fiber! 💪 What has surprised you so far with its high--or low--fiber content?

Hi! Popping in to let you know I made a companion guide for this week's call and uploaded it in the Classroom. It's under "Week 1 Guide". It's a cheat sheet to remind you of the key points for Week 1. 😎 Any feedback for me?

How’s your week so far? This morning, I was at the coffee shop and they were all out of frittatas. I ordered the breakfast enchilada instead, and it was made with a flour tortilla. I asked for sour cream, and used this as a fat to help stabilize the carbs from the flour tortilla. What are some of your creative ways you’re approaching stabilizing blood glucose?

Hi! I’d like to move all communication into this platform. Not only will it streamline all of our materials, it will also encourage us to lean into the community aspect of this platform. This week’s recorded Zoom link is https://us06web.zoom.us/rec/share/B5ud_emEHC3dxdLx-M_2Leg43pgXVPZ-fMAUNpdu8ImYzBdbjQ91uWQf6UDIeK--.av9CNu_yfLKC-aBI. If asked for a passcode, use 5%LraFG+ You’ll notice the Calendar tab at the top. I’ve added the weekly Zoom meeting there, and the link will be the same for each week’s call. Click the link in the calendar to attend! If there is enough interest, I’m open to using this platform for a Live Call. We could use this option as an informal Q&A format. Thank you for being here. 😊