12 week programme starts today 🙌🏻🙌🏻 Question Calculating your TDEE… I’ve calculated my TDEE, I’m doing Tier 3, so first 4 weeks at 20% less TDEE, would I recalculate at the 5th week, then 25% less of that amount for weeks 6-9, then recalculate for week 10, then 30% of that number for week 11 and 12? I hope that makes sense!

Hey sisters! Happy Monday 💛 What’s your 3 main goals for the week 👇🏻 Feel free to share updates on these throughout the week so we can support and encourage one another 💪🏻

I've now been in the FPP coaching for nearly 4 months now and I'm still in shock as to how strong I'm feeling mentally and physically as well. I started my SAF journey in March/April 2023 and my journey between now and then is something I'm so damn proud of. My girls can see such a change in mummy and I'm able to show up for them so much more than I used to be able to. And no, I don't mean through quitting my full time job or cramming in as much as possible within the time that I have. I mean that because I've actually prioritised myself I'm able to be more for them. They are very young but even so they make the effort to try and prioritise their own self love activities and are improving their own self worth for themselves. Something I wish I'd been able to do at their age!

Stayed accountable this weekend whilst away at Butlins with all the family whilst celebrating 4 big birthdays! I struggled with this mentality at the beginning of my SAF journey just over a year ago and it's clear how far I've come since then! Really proud of this for myself and looking forward to my next holiday at the end of July.

Hey sisters! Happy Monday 💛 As we approach the last week of May I want you girls to take some to reflect on your progress this month. This is something we usually take for granted. We’re so focused on what comes next that we forget to give us self credit for what we’ve already achieved. No matter how big or small your wins may be, remember there is always something to be thankful for 🙏🏻 In the comments please share with following; 1. What your most proud of and why? 2. How this group has helped you? 3. Your number 1 goal for June Can’t wait to see your wins! 😍