Yes i understand the sales process. Undecided if i need an intro/discovery call. Going back and forward on this. Been chatting to some other therapists. Some do and some don’t. If i go this route then yes i understand how to handle it. Very similar core listening skills approach in this call to what therapists do lol. Yes - have a process for onboarding clients.

Primary platform: Instagram and Facebook (cross-posting) and TikTok (using most but not all of same content from instagram) My first piece of content was a while ago so i've linked to one of my most recent: https://www.instagram.com/p/Db6OA6HCKVe/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Weekly wins: 1. Got a HEAP of melty admin tidied up in my day job that I’ve been avoiding for about 3 months 2. Trained 4 times this week with another planned tonight 3. ADAPT summer BBQ X Social Society Takeover is tonight. Food and beers are bought, gym is cleaned and we are READY. 4. Final small jobs got finished at the gym including toilet/shower signage, entry way signage, signage out on the road at entry to the business park, towel hooks in the bathrooms and 2 security cameras inside and outside the gym. 5. Had 2 very successful training sessions with our 22 month old GSD who has been quite testing recently.

Okay I have my offer in very rough form and it needs a lot of refining but I’ll share everything I have so far. Name options: The Everyday Therapy Plan The Mental Load Reset The Grounded Programme Duration: 12 weeks Included: 15 min introductory call 8 sessions (a mix of traditional therapy, walking therapy, movement, lifestyle coaching) 1 weekly VN check in (small back and forth) Ebook including practical tools, worksheets and tips for mindset and lifestyle shifts Podcast & reading recommendations Price: £500. £450 introductory for first 2 clients. Result (apologies there’s a lot here - I’m not a one sentence gal (yet!!)): Helping you build a life where your mental wellbeing becomes something you actively care for, rather than something you only think about when you’re struggling. This isn’t just eight therapy sessions. It’s 12 weeks of personalised support designed around you. Together we’ll create a way of looking after your mental wellbeing that fits your real life - not just in the therapy room. You’ll finish the programme with greater self awareness, practical strategies, healthier habits and the confidence to continue supporting yourself long after our work together ends. From overwhelmed and stuck to grounded, self-aware and equipped. Over 12 weeks, you’ll gain a deeper understanding of yourself, practical tools you can actually use and the confidence to respond to life’s challenges with greater calm and clarity - not because life becomes easier, but because you’ll feel better equipped to navigate it. Together we’ll help you: - understand why you think, feel and react the way you do - Break unhelpful patterns that keep you feeling stuck  - Build healthier habits for your mind and body  - Feel more confident setting boundaries and meeting your own needs - Develop practical strategies you can continue using long after the programme ends