In our Season 2 episode 2 podcast, Michelle and Sara suggest road trips can make a great venue for some unstructured goal setting conversations. Help your athlete clarify season goals, stay focused on process over outcomes, and build transferable skills for volleyball, academics, and life. Here are a few of our favourite questions to pose to each other. "Goals don't guarantee success but they guarantee growth" 1. “When the season ends, what would make you say it was a success—regardless of wins?” 2. “What kind of athlete do you want to be known as this season?” 3. “What’s one thing you really want to get better at over the next few months?” 4. “If you could only focus on one goal this season, what should it be?” 5. “What’s one habit that would support that goal?” 6. “What can you control every practice and every match?” 7. “How will you know you’re doing the work—even if results don’t show up yet?” 8. “What are you proud of that no one else sees?”

January 12 at 4pm https://us06web.zoom.us/j/87062342866?pwd=6MGlXFWQbw1GBUeOaJTI4a4LLxf7ry.1

https://forms.gle/2BbK5BvYQ65zxt3u9

Have you just come off a disappointing performance? Use this worksheet to get you back on track.

Workshop #3 Food and Muscles (same presentations, select and attend one) Option 1 Tuesday July 22 10am https://us06web.zoom.us/j/84850529969?pwd=mayZjoYNTRoDHas6Ru8bYBbacxvKAO.1 Option 2 Wednesday July 23 7:30pm https://us06web.zoom.us/j/81648075568?pwd=d3Fr26pN8iseV9SExrsbapdnAMvEEJ.1 Workshop #4 Grit and Goals (same presentations, select and attend one) Option 1 Tuesday July 15 7:30pm https://us06web.zoom.us/j/88994756414?pwd=1RPk9LvMmU5Sjvc8N9wVA3F51FRVvY.1 Option 1 Wednesday July 16 10am https://us06web.zoom.us/j/81776410244?pwd=VdUbnC66tOHqLjNK8eNTpwseq2FLU8.1