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Legacy Protocol

19 members • Free

2 contributions to Legacy Protocol
Who Are You? we don't like lurkers ;)
Hi guys current members and new members i need you to answer these 3 questions! #1 - Who are you, and where are you from? #2 - What do you want to get out of being in this community? #3 - What is your biggest fitness goal? Please post a picture of yourself as well! for Extra credit! I'll start!
Who Are You? we don't like lurkers ;)
0 likes • 11d
1. Sara from NE Texas 2. Encouragement, inspiration and accountability 3. To lose 100 more pounds of fat (down 18lb since late May and 49lbs from my biggest), build muscle and protect/gain mobility. Also this time want to build sustainable habits vs bouncing between short term challenges.
0 likes • 10d
@Matthew Fichtner Tracking macros and walking mostly. When I originally lost a bunch I was also doing some shorter resistance training workouts and different cardio. But for the 18 I’m down this summer just tracking and walking.
👏 Welcome! (Click Here First - ⬆️FREE Resources in the Classroom⬆️)
Welcome to The Legacy Coaching CommunityFirst off—thank you for joining. This isn’t just another free group. This is where busy parents and professionals come to finally break the cycle of failed diets and drop real weight—fast. For those who don’t know me, my name’s Matt. You might know me from my IG @mattsmagicmacros, you might be one of the 10,000+ people who grabbed my Healthy Ninja Creami Recipe Book, or maybe you’ve seen my brand MACROMAGIX—the only sound-reducing cover for the Ninja Creami. But more importantly: I’ve spent over 20 years as a Marine Corps officer and Cobra helicopter pilot, and now in my 40s, I’m on a mission to be in the best shape of my life while helping other busy people do the same. Most diets fail because they’re too complicated, too time-consuming, or too slow. That’s why I built the Legacy System—a simple, proven approach where my clients lose their first 10 lbs in an average of just 19 days, then keep going at 2–3 lbs per week. Everything inside this group is completely free. It works. All you have to do is take action. ✅ Step #1: COMMENT your biggest struggle with losing weight (so we know you read this). ✅ Step #2: WATCH the “Start Here” module in the "Classroom" Section ✅ Step #3: BOOK your free strategy call if you want a custom 90-day plan. https://calendly.com/mattfichtner/legacy-coaching-consult-30-min Take those actions—and welcome again! 😄
0 likes • 11d
Self sabotage, I know what to do, and I have honestly done it for months at a time. But I think part of me doesn’t believe that I’ll ever reach my goal, or ever keep it off. The one time I got the farthest, I had lost over 100 pounds in two years and I didn’t recognize myself anymore, I didn’t know what clothes to buy, or even what stores I like because I’ve shopped in plus size stores exclusively for years. And I was really tired of weighing and logging my food after two years. I just completely fell back into the old habits and put a majority of the weight back on. Highest weight 294 June 2020 Lowest ever as an adult 283 July 2022 Starting again weight 263 June 2025 Current weight 245 Today. Having over 100 pounds to lose as a short female husband has been a frustrating part of the journey. When I started it in 2020 my goal was to lose 150 pounds. Right now it’s to lose about 100 more of fat and to build muscle.
1-2 of 2
Sara Lawson
1
5points to level up
@sara-lawson-2708
Sara, daughter of the King, wife to one and Mom to three.

Active 10d ago
Joined Sep 16, 2025