Self-sabotage isn’t always obvious. Sometimes, it looks like procrastination, overthinking, or playing it safe. Other times, it shows up as perfectionism, fear of success, or doubting your own abilities. Here are some signs you might be getting in your own way: ❤️‍🩹 1. You put off taking action, even when you know what to do. 2. You set big goals but never follow through. 3. You downplay your achievements or feel uncomfortable receiving praise. 4. You constantly seek validation before making decisions. 5. You overthink so much that you talk yourself out of opportunities. 6. You make excuses instead of taking the next step. 7. You procrastinate and then stress about not making progress. 8. You self-sabotage relationships by pushing people away or expecting the worst. 9. You avoid discomfort, even when growth requires it. 10. You struggle to trust yourself and second-guess your instincts. If any of these resonate, don’t be hard on yourself!! Awareness is the first step to change. Self-sabotage is often rooted in fear and scarcity, but the good news is that you are in control of your choices. 💡 What’s one way you can stop getting in your own way this week?

You don’t have to wait until everything is perfect to feel happy! How can you embody joy today?

Let that sink in 🌈

Although it can be tempting to throw on some headphones while you perform repetitive tasks (i feel you!) - there is a beauty of letting your mind run on its own. An empty mind will fill itself, this is where we cultivate our creativity. ideas, planning, and process the "download" of today or days prior. Emotions, feelings and more. The journal of the brain. I find that the days with the most distractions, are the days i am not optimal - and always feel great after taking a step back from the bustle of life. I find the best methods to be - Writing on paper - Reading on paper - Meditation - Walking and Running (better if you have a great view) And im sure theres many more😎

1. This phase will pass 🙂‍↕️ 2. A bad day day DOES NOT equal a bad life 🤩 3. Focus on the things you can control 🤓 4. You are NOT dramatic for feeling your feelings ❤️‍🩹 5. You can always start over 😏 6. Asking for help ISN’T a failure 🤗 Which reminder resonates with you the most ? 🤭