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Owned by Sara

Sara's Teachings

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A safe space for healing, integration, spiritual connections and self-expression.

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134 contributions to High Vibe Tribe
MLR VIP integration call on opening yourself to love (replay is UP!)
hey everyone, awesome to see you on today’s VIP integration call for The Magnetic Love Reset! the replay is HERE: https://www.skool.com/highvibetribe/classroom/3bd93559?md=edbe58bd2521445996665102ed225ba4 recently I had I’ve noticed something…over the last few weeks my YouTube channel and social media have grown more than they have in the last two years but what’s funny about it is that growth didn’t come from focusing on the outcome It came from focusing on the energy of the process for a while, I believed that in order to get to the next level, I had to become someone different I thought I needed to move away from what originally worked I’ve realized that what got you here can absolutely get you there… when you align with it for me, that meant reconnecting with what I naturally love doing that’s teaching, sharing ideas, and expressing myself authentically and when I shifted my focus from the outcome to the process everything started to expand many people approach love with the same energy of being attached to the results like “I want a relationship” “I want someone to complete me” “I want to receive something” but when you shift into sharing energy, sharing experience, and creating connection, everything changes Instead of focusing on what you can get, what if you begin embodying what you can give and share? this is how you become more magnetic and open to love! HW for today: 🩵 what was your biggest insight from today’s call? share in the comments below! p.s. if you want to wire this in deeper and continue the journey, The Shift Academy is open for enrollment! all the details are here: https://www.theshiftexperience.com
MLR VIP integration call on opening yourself to love (replay is UP!)
4 likes • 27d
Reflecting on your words... I want a relationship. I want to be complemented rather than completed, which is a different energy. And I do want to receive.. the thing is I don't give with the goal of receiving something back, but I do look for that reciprocity in a relationship. I look for balance as well because I believe it is very important during the process of two people growing on their own but together at the same time.
1 like • 23d
@Joi Rychelle 🌸😊
Day 9 for The Magnetic Love Reset is READY!
welcome back to Day 9 of the Magnetic Love Reset! Day 9 is about The Chooser Identity: Values → Standards In this video, I talk about shifting from “pick me” energy into what I call the chooser identity I discussed how dating from validation, approval seeking, or proving your worth keeps you stuck in unhealthy dynamics, and how embodying your values changes the way you show up in relationships you can access Day 9 here: https://www.skool.com/highvibetribe/classroom/038b3825?md=685ec88a2eda4044ac78ec87b33e648f HW for Day 9: 💜Complete the Values, Standards and Boundaries Worksheet and share your insights in the comments below! If you want to join before our last live call on Friday, Feb 20th, you still can: https://www.magneticlovechallenge.com/reset
Day 9 for The Magnetic Love Reset is READY!
5 likes • Feb 20
Values: Authenticity Accountability Honesty Loyalty Assertiveness/Determination Companionship Respect Honor Purpose driven Integrity Humility Vulnerability Commitment Freedom Playfulness Justice Standards: Intellectual Stimulating Spiritual Aware Financial Independent/Resolved Effort reciprocation Being supportive in my creations/projects/ideas/inspirations Responsible Sense of humor Being kind and polite Taking initiative Being spontaneous and let me be spontaneous Emotional attuned Gentleman's courtesy Knowing what prioritize Being organized Protective Care for my children's well-being Able to take the lead when necessary Being able to 'call me out' when I am mistaken or not seeing something clearly Healthy lifestyle in all aspects (sleep, contact with nature, nutrition, content consumption, social relationships, environments - even though right now I am totally not living up to my own standards due to life circumstances and for reasons that surpasses my ability to change them) Boundary: No second chances on lies Punctuality Healthy communication (direct, open, kind and clear) Self-care time Zero tolerance for drama or any type of mental or emotional games Respect for my schedules, routines and preferences
4 likes • Feb 20
Compassion is in all of 3 categories. I believe in compassion, I want and need my partner to be compassionate and it is definitely a boundary that I don't allow anyone to cross. ❤️🌹 This because I need a partner who understands the moral implications and challenges of my mission.
Day 8 HW for taking down the shield (Replay is UP!)
hi everyone, the replay is available NOW! you can get it here: https://www.skool.com/highvibetribe/classroom/038b3825?md=c5b40bc221414d4f8d45ef8200cb3c73 it’s been awesome to see the inner work happening during this challenge! many of you are having real breakthroughs and shifts you can feel in your body today’s call was about the shields we’ve built to protect ourselves. they may have once kept us safe, but over time they can also block connection, intimacy and love the work is learning how to feel safe in your body again without needing to armor up based on the past instead of feeling the emotion that comes up, we move into protection…fixing, over-giving, over-analyzing, perfectionism, anxious attachment and these are all shields the moment we bring the energy back to ourselves, accept where others are without needing to change them our nervous system begins to regulate, we feel more whole and complete, and open to love HW for Day 8: 💙what is your protective shield? what is it protecting you from? 💙who would you be without the shield and if you trusted? 💙how can you open up for more love and authenticity to flow through? 💙 how can you move from contraction to openness? share your insights in the comments below!
Day 8 HW for taking down the shield  (Replay is UP!)
2 likes • Feb 20
I am writing a letter to the person I love because we can not talk right now and I have so much to express that is interfering with my ability to focus on anything else. I have many feelings that I would like to talk with him about and it is hard because I have many barriers that don't allow me to do so. Some are physical and some are emotional. The more I feel his presence and love in my life the more all the other things that don't belong in that energy surfaces and I am doing a very extended and dedicated work to transmute it. I am a victim of sexual abuse so sometimes all my past trauma gets in the way and I can't, process it all at once. I am taking one step at a time and doing my best but I would like him to know that he is always on my mind even when I don't communicate that. I also know that he has his own stuff and I know he is working on them and we are supporting each other energetically in this healing process. However sometimes I feel this is not enough because a part of me (not all of me) feels that I am the problem in all this mess we are trying to manage. He never made me feel that way, quite the opposite.. if anything, he makes me feel that it is possible for me to be loved the way I have always wanted regardless the extension of my trauma baggage - that is also affecting him on different levels. (emotionally, mentally and also socially). I am saying a lot without saying anything.. I guess I just needed to let it out. I understood with this challenge that my shield is anger. I have sometimes the need of being held in my anger, which I think can be very hard for the other person who receives it.. and because of it I refrain from showing up because I don't want my anger to hurt his feelings. He is the first masculine energy I truly feel safe with my feelings in a very, very long time and that is scary. Not only that, it is scary to think that my anger can scare him away. Sadness I think it is easy to hold. Or at least people relate more to it and don't take it so personal. But the way anger shows up in my body and in my expression is against the 'male archetype' and I never had anyone holding space for me in it.
Day 7 for The Magnetic Love Reset is HERE!
welcome back to Day 7 of the Magnetic Love Reset! Day 7 is about The Secure Attachment Reset in this lesson, I talk about how anxious and avoidant attachment styles form and how they influence the way we show up in relationships I also shared how these patterns often stem from childhood experiences of neglect or emotional unavailability and how they can create cycles of chasing love or pushing it away this is a vital point in the course, so you don’t want to skip this one! you can access Day 7 here: https://www.skool.com/highvibetribe/classroom/038b3825?md=6e6a9f53239a457ea2612d0ad70466ac HW for Day 7: 💞 do the secure attachment mirror exercise and share about your experience here in the comments below! If you want to join before our next live call on Wednesday, Feb 18th, there’s still time: https://www.magneticlovechallenge.com/reset p.s. there's also another HW assignment for today, if you want to do it for extra credit :)
Day 7 for The Magnetic Love Reset is HERE!
1 like • Feb 17
I am falling behind on some videos because I am taking care of other things that need my attention right now. Until when do we have access to them?
1 like • Feb 18
Your GIFs are always the best! I loved this story when I was a child. 😊😍
Day 5 HW to stop abandoning yourself (replay is UP!)
awesome call today everyone! the replay is UP NOW! you can see it here: https://www.skool.com/highvibetribe/classroom/038b3825?md=bd22c1eccc6a4cc88b2e84d9b82e4629 today, we discussed how to stop abandoning yourself to create inner boundaries and become more magnetic one of the biggest blocks to attracting love is self-abandonment, which is being incongruent with how you think, feel, and act we hear phrases like “love yourself first” or “just be yourself,” but if you grew up feeling like you had to be a certain way to receive love or approval… being yourself can feel unsafe because you learned to be nice or people-please instead of expressing yourself expression is being honest, vulnerable, and true to what you feel. you become lighter and more magnetic when you do this! a huge part of stopping self-abandonment is learning to set boundaries in a loving way boundaries aren’t bad…they create safety and are a way for you to embody the NEW YOU! HW for Day 5: 💗 what’s your biggest insight or breakthrough from today? 💗what’s an emotion that you’ve been avoiding that you can let yourself FEEL? 💗and what’s ONE way you can express the real you more? share in the comments below! and if you haven’t grabbed your spot yet, here’s the link to do it: https://www.magneticlovechallenge.com/reset
Day 5 HW to stop abandoning yourself (replay is UP!)
6 likes • Feb 15
Awesome call indeed! You are really good at guiding people and bein supportive while their own process unfolds. I was lucky once again with having the perfect energy being mirrored by the people who were coached. Jolene's experience trigger a lot of hidden shame that I am already working on for few days but because I felt seen and validated I could release a huge junk of it. At its core it was related with the type of humiliations my dad put me through and I found a believe that people will at some point find something that they don't like about me and thus they will stop liking me. I never had problems in starting relationships, I always struggled with maintaining them healthy because the person always flipped on me at some point. I always made it about me.. like.. here we go.. this is the moment they will stop loving me. Of course I am aware that this is not true because my trauma made me selectively biased in my past partner's choices. I also related with the feeling of avoiding people who I was attracted to because I simply couldn't handle those feelings. True love felt unsafe. It feels good to be accepted, loved and seen even though I don't understand why I am loved. Marie 🌸 With Steph's testimony I re-owned a super sweet and gentle vulnerable part of me who was either criticized or taken advantaged of for being so. It was not necessary inner child work for this part.. I simply integrated that energy and allowed myself to feel again ok with being soft and sweet without fear. Being able to be honest about my feelings is the most healing thing ever. I loved the amount of authenticity in this call. No preparation or performance needed. I still feel triggered that there are things 'out there' that I can't control and that can eventually make me feel exposed again. Patricia Taking things one step at a time. There is always more to be expressed. Thank you everybody! Sending healing vibes to this amazing community. I love you! ❤️✨
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Sara Faria
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870points to level up
@sara-faria-2043
Be happy for no reason and you will have no reason to not be happy! :) @sarasteachings on all platforms.

Active 3h ago
Joined May 13, 2024
Barcelona, Spain
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