Welcome to the community everyone. Quick breakdown of what you are looking at. Community tab: For discussions with everyone in the community. I will be posting daily whether questions, my protocols, interesting topics, research, videos, or anything else relating to longevity. Join in the conversation and learn. Classroom tab: I have two levels of information teaching on Sleep, Diet, Exercise, and Mental. Go through these courses, learn, ask questions, and improve your life. This is a bulk of the learning and will constantly be added to. Calendar tab: Where I will put our live events and other scheduled events. After joining, take a second to introduce yourself and your goals from this community BELOW. We are all starting from somewhere, so lets get to know each other! Please ask questions too!

❤️A strong sense of purpose isn't just motivational...it's a proven longevity booster, with multiple high-quality studies showing that people with higher purpose in life have significantly lower all-cause mortality risk. To harness this power and stay motivated on your longevity path: - Take 5-10 minutes today to write down your personal "why" in detail—e.g., "spending active years playing with my grandkids," "having energy to travel and hike in my 70s and 80s," "feeling strong and confident for beach days this summer," "performing sharper at work to build my legacy," "losing weight to enjoy life fully," or "living longer to do more of [your favorite activity like golfing, creating art, volunteering, etc.]." - Place this written purpose somewhere visible (notebook, phone wallpaper, mirror) and review it every week—read it aloud, reflect on how your daily actions align, and adjust as needed. - Use your purpose as fuel to actively build/refine your plan: follow my book's 7-Day Book Plan structure (starting with sleep tracking and small tweaks), leverage our Skool community resources, weekly meal/workout/grocery templates, and expert insights from Attia, Huberman, Bryan Johnson, and others referenced in the book. - Track progress weekly in your notebook (sleep quality, energy, mood, consistency) to see how purpose-driven actions compound into real results. Also a quick welcome to all the new members! So glad to have you here! @Sandra Spades @Adam Sawyer @Austin Soinski @Gunnar Evermann @Arturo Villa @Vii M