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Owned by Sandra

RTB Menopause Lounge

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Perimenopause → Menopause with humor & Nurse Coach wisdom—reclaim energy, sleep, sanity, mood, weight, boundaries & your body.

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6 contributions to Speak and Grow Rich Bootcamp
Learn, Action, Win!
I had to come share this with the group! During the bootcamp, Dr. Sonja talked about getting out there, making connections, and creating opportunities instead of waiting for them to find us. So…I reached out to Hawks View Winery about potentially speaking/hosting an event around women, perimenopause, and wellness. And today I finally heard back! 🙌🏾 Their Wine Club Manager wants to sit down with me and explore how we might collaborate. Is anything booked yet? Nope. But did I open a door that wasn’t open before? Absolutely. 👏🏾 This is me putting what I’m learning into action—and I’m excited to see where the conversation goes. One email. One ask. One open door. I’ll keep y’all posted!
Event Organizers
I sent out my emails and today I received a text message with the name and email address of the venue's event planner herself!. I sent the email...now waiting to here back for next steps! Scary & Exciting at the same time! I speak in front of a room full of college students twice-a-week 9 months out of the year, and presented in board-rooms....Why am I so nervous?!?!
Event Organizers
1 like • Aug 15
@Yasminath Nourou Amen!
Updating my Socials
You know something I never really thought about was having to go back and update all my stuff! Like I never really thought about it! Then I was on yet another webinar learning about how to grow & obtain leads. And the host said something that just struck a cord in me when he said the reason why your struggling to get gigs & leads is because all of your social media is outdated!! And I know I heard this before, but for some reason when he said it, it was like someone just slapped me in the FACE! Like REALLY! I was like come on GOD don't do me like that, LOL. But I have been told and I have heard many times all the greats in the world of speaking say that before decision makers even bother to look at your speaking application or resume they first search your social media! And I can't help but think like dang, all the speaking events I've applied for or reached out too and did't get, was probably because my social media looks like something straight outta the 90s! Is anyone else struggling with this? Like who else social media needs an update? And what are you doing about it? Just curious, let me know in the comments! As for me, message well received and I am now going through the rigorous tedious process of updating all my social media channels! Even here in this group, I have updated my profile and yes this is a current picture of me from this year, 2026 😄 .
3 likes • Aug 12
Yes, it is so important to keep everything updated. It's nice to see that written in your post. I decided to update all of mine and my website just before coming across and signing up for this phenomenal bootcamp.
0 likes • Aug 13
@Ardena Brooks Yes, what @Brenda Meredith said. I find it easier to write down the different platforms and my website, and just take a few hours or sometimes a day to update everything one at a time. You've got this!
Day 3
I realize, I tend to think like an educator, create it then sell it. My biggest AHA moment today...Sell it before you create it! Find out whether people will actually pay for the outcome first.
Day 3
🎉 [START HERE] WELCOME TO THE SPEAK & GROW RICH™ BOOTCAMP COMMUNITY!
You’ve officially taken a powerful step toward building and scaling your business through speaking — CONGRATULATIONS! You are now part of a community of entrepreneurs, experts, coaches, and leaders who are ready to monetize their message, command the stage, and build a speaking-driven business. This is where voices turn into platforms, authority, and income. Inside this community, you’ll find individuals who are serious about building their Million-Dollar Mic™ and using their message to create impact and opportunity. This is your place to learn, implement, and grow. 🔥 Ready to Get Started? The journey begins Monday, March 23 at 11:00 EST for 60 mins. -General Session VIP Session will be shortly after. (If you haven't upgraded your seat, check your email to learn more about that Next Level Experience!) A side-note-please do not be a “negative Nancy” or a person who is here to spam and solicit this community. That will be a quick way for you to get REMOVED and BANNED! Ok now Here’s your first mission… Unlock your next level by gaining 5 points, which will allow you to: • Create Posts• DM Other Members• Unlock Training & Resources 👇 Step 1: Introduce Yourself Below Scroll to the comments and introduce yourself to the community. This is not the time to sit on the sidelines.This is the time to step forward and use your voice. 🎤 When You Introduce Yourself, Answer These Questions: • Who are you and where are you hailing from in the world? • What message or expertise do you want to speak about? (No links or pitches) • What has been the biggest obstacle to getting on more stages? • What is one interesting or unexpected fact about you? 👇 Step 2: Engage with the Community • Comment on 3 introductions• Like 2 comments• Welcome new members into the community 💡 PRO TIP As you engage inside the community, you’ll earn points that unlock additional features such as: • Posting inside the community • Direct messaging other members • Access to exclusive Speak & Grow Rich™ training
🎉 [START HERE] WELCOME TO THE SPEAK & GROW RICH™ BOOTCAMP COMMUNITY!
1 like • Aug 12
@Sarah Bucher
0 likes • Aug 12
@Jacki Weaver Yes, being in my 60's I truly understand the lack of knowledge and support for this season of life. That's why I decided to go all in and educate myself so other women don't have to suffer through any longer. Thank you for the support,
1-6 of 6
Sandra Evangelista
3
13 points to level up
@sandra-evangelista-8586
I support women navigating perimenopause to achieve weight loss and restore balance in their lives.

Active 7h ago
Joined Aug 10, 2026
Oregon
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