This is one of the questions I always ask on my weekly group coaching calls. When the mind is overactive, negative or self-critical, most people suffer as a result. Why is this? We suffer, not because the mind is troublesome but because we believe it shouldn't be. Read that again! We believe that if the mind is not quiet and peaceful, there's something wrong. What if, instead of fighting or resisting the the content of the mind, you could simply allow it to be as it is? What if you were OK with anxious thoughts appearing? They would affect your peace nearly as much, right? So here's my question to you. How is the mind right now? And how are you? How are you in relation to the thoughts that appear in your head? This is where freedom lies. Comment below.

Gratitude is one of the most potent tools we can use to rein in our overthinking minds which tend to focus on problems and what's wrong> Name 3 things you are grateful for in your life. I'll start.

If you click the classroom tab at the top of the page you'll see I have uploaded a free copy of my 269-page book Kick the Thinking Habit which walks you step-by-step through the entire process of disentangling yourself from a busy mind to discover the ever-present peace beneath the surface. If you have read the book, I have a huge favour to ask. Would you consider going to the book's Amazon page and leaving an honest review. that would help me massively. The links are below. Thanks! 🙏 Amazon US Amazon Uk

Any time you are suffering, one thing is certain. You are resisting something … thoughts, feelings, emotions, circumstances, life. What are you resisting today? Maybe I can help?

Is your mind troubling you? I'm happy to help.