Gratitude is one of the most potent tools we can use to rein in our overthinking minds which tend to focus on problems and what's wrong> Name 3 things you are grateful for in your life. I'll start.

If you click the classroom tab at the top of the page you'll see I have uploaded a free copy of my 269-page book Kick the Thinking Habit which walks you step-by-step through the entire process of disentangling yourself from a busy mind to discover the ever-present peace beneath the surface. If you have read the book, I have a huge favour to ask. Would you consider going to the book's Amazon page and leaving an honest review. that would help me massively. The links are below. Thanks! 🙏 Amazon US Amazon Uk

Any time you are suffering, one thing is certain. You are resisting something … thoughts, feelings, emotions, circumstances, life. What are you resisting today? Maybe I can help?

Is your mind troubling you? I'm happy to help.

Most people who struggle with an overactive mind also tend to be hard on themselves. if a toddler is learning to walk and keeps falling over, you understand that it's normal. In the same way, when we are learning to make peace with the mind, messing up is normal. It's important to learn to be kind to ourselves. The Self-Compassion Break is a powerful 3-part practice to use for developing self-compassion. Begin by putting your hands on your heart. Feel the warmth and comfort. 1. Simply acknowledge "This is a moment of difficulty." 2. Reflect " Struggling is a normal part of being human. Everybody struggles at times." 3. Say to yourself "In this moment, I choose to be kind, loving and compassionate towards myself." Try it and be sure to leave a comment below. With peace, love and kindness, Richard