This week's challenge: do (at least) 3 short mobility sessions. 5 to 10 minutes. Before your run, after your run, or on a rest day. It doesn't matter when. Just get it done. β
Rules 1οΈβ£ Do a 5 to 10 minute RUNNING-focused mobility session 3 times this week 2οΈβ£ Check in here each day with a quick note on what you did. A video you followed, a routine you did, anything that shows you got it done. 3οΈβ£ Complete at least 3 sessions (and check in after each, so 3 comments total!!!) to be entered into the prize draw. π Prize: The 10-Minute Mobility for Runners course (worth $25) from @James Wauchope, completely free. Already bought the course? If you win, you'll get a full refund. π Mobility is the thing most runners skip. This week, let's not. π Drop a π below if you're in