This post defines what this Club is and how you can make the most of it. Read it properly before you do anything else. What this Club is The Strong Dads Fitness Club is a space for dads who are done guessing. This is where you build: - Structure and a system that allows you to progress physically and mentally - Consistency driven by accountability - Standards set by high - A way of training that fits real life This is not coaching, this is the club everything build from. This Club is not: - Personalised programming - 1:1 coaching - Form checks - Quick fixes If that’s what you’re looking for, this isn’t the right place by design. The Standard You don’t need perfect weeks here. You need honesty and consistency. The standard is: - Show up - Train with intent - Adapt when life kicks off - Do not disappear when things go sideways We don’t reset. We adjust and move forward. How to use the club properly: - Follow the weekly structure - Stick to the non-negotiables - Use the check-ins (especially when it’s messy) - Learn how to train with efficiency. Some of you will stay here for the long-term and grow along side this club. Some will move on to coaching when the time is right. Both are valid. Read this twice Everything else in this Club builds on this post. Go well. Sam