Bio: Decided to quit crash diets and give a healthy lifestyle a try for my 40th birthday. Dad, Chemist, Golfer, Sometimes Runner, New-ish Lifter.

Bio: 💪🏻 Lost 100+ lbs and have kept it off for over 2 years. I get to help others transform their lives. - ⚡ Training for a full marathon 📚 Read always

Bio: Hi! I'm Michael (HigherUpWellness) - Welcome to the community! I am excited to meet you and help you achieve your health and fitness goals.