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Owned by Samantha

KBD Health and Wellness

6 members • Free

A supportive space for women navigating peri/menopause — build energy, reduce belly fat & feel like yourself again.

Memberships

Skoolers

183.5k members • Free

6 contributions to KBD Health and Wellness
Motivation; Hands up who struggle with this?
I used to think motivation was the answer. Truthfully? Some days I had to coach myself just to walk into the gym. My clients are my motivation. They're motivation is what helps drive me😍
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“This week reminded me why I came back to this 🤍
I stepped away for a few years…and honestly, I had to rebuild myself too. Now I’m here helping women who feel stuck, overwhelmed and like nothing is working anymore. If that’s you—you’re not alone.”
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“Let’s get to know each other 🤍
Tell me: ✔ Your name ✔ One goal right now ✔ One thing you’re finding hard There’s no judgement here—just support”
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"Start Here"
“Hey lovelies, I’m so glad you’re here. This space is for those who are ready to stop starting over and finally build something sustainable with their nutrition, mindset and habits. Inside here you’ll get: ✨ Simple nutrition guidance ✨ Mindset support ✨ Real-life strategies that actually work Before you scroll: 👉 Introduce yourself below 👉 Share one thing you’re currently struggling with If you want more personalised support, you can message me anytime 🤍”
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Samantha Douglass
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1point to level up
@samantha-douglass-3360
Supporting women through peri-menopause specialist 🤍 Nutrition coaching | Mental health focused Sustainable weight loss (no extremes) 1:1 Coaching ↓

Active 15d ago
Joined Apr 20, 2026
Victoria