𝐂𝐨𝐧𝐠𝐫𝐚𝐭𝐮𝐥𝐚𝐭𝐢𝐨𝐧s to these amazing high vibration members of our Uplevel Lifestyle Group for being the TOP 5 on the 7 Day Leaderboard: @Sandeep Trikha @Nadia Vommaro @Lori Hood @Davina Sioris @Samantha Cumberbatch Please join me in commending them 🙏🏼🙏🏼 because these awesome individuals have made valuable posts, commented on posts, and have fully engaged in this group!😁😁😁😁😁🔥🔥🔥🔥🔥 Thank you to EVERYONE who’s posted, liked and contributed over the past week and helped to grow this community and how we are serving others. Next week is the last Monday of July - will you be in the TOP 5?! 💯💯💯 Keep the posts flowing! 🌺

Glass of warm water, one lemon 🍋 and honey if desired... Accelerates weight loss, melts fat, detoxifies, alkalizes, "washes" the body at the beginning of the day... These are just some of the "benefits" that are stated for this amazing combination of hot water and lemon. In addition to helping the body to expel harmful toxins, drunk on an empty stomach it strengthens the immune system and improves digestion. Also, warm water with lemon relieves almost any pain, from menstrual pain in women to pain that causes headaches. In a short period of time, it can relieve menstrual cramps, because it has a soothing effect on the abdominal muscles. It increases blood flow and leads to a reduction in pain in muscles and tissues. Warm water with lemon stimulates the work of the intestines and allows food to pass through them faster, helps with constipation and reduces pain in the stomach and stomach. Warm water with lemon helps with weight loss and accelerates circulation. Also, this process of drinking warm water with lemon after waking up can also affect excessive aging and the appearance of wrinkles on the face, which is a must for most women I know, because it cleanses the body of toxins, regenerates cells, increases skin elasticity and prevents the formation of wrinkles. It is interesting that the sporadic appearance of recipes without which I "can't imagine a day" has already become a common occurrence among a large number of people. When it comes to warm water with lemon, which is drunk every morning on an empty stomach - this is the first. We cannot say that homemade lemonade, whether with warm or room temperature water, does not please the body and has no positive effects effect, but there is also scientific support that it does everything that is attributed to it, and only if it is drunk in the morning before breakfast. On the contrary, those with a sensitive stomach could be bothered. A special story is the detoxification mantras (which is unnecessary) and alkalization (which is invented).. Lemonade with water at any temperature and at any time of the day is a great thing as a source of vitamins and refreshment. A great replacement for industrial juices or if you have a problem with insufficient fluid intake because you don't drink water every time during the day. In that case, make your own flavored water.

Dear Uplevel Legend!! I wanted to take a moment to reflect on the 𝐟𝐫𝐞𝐞 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 𝐇𝐚𝐧𝐠𝐨𝐮𝐭 Zoom call we had on Thursday where we delved into the captivating topic of 𝐒𝐄𝐋𝐅 𝐒𝐀𝐁𝐎𝐓𝐀𝐆𝐄 and the incredible benefits that come from conquering it. Our discussion was nothing short of inspiring, as we explored the different ways in which self-sabotage can hinder our personal growth and success. We shared personal anecdotes and uncovered patterns of behavior that have held us back from achieving our full potential. It was truly eye-opening to see how we all resonated with different aspects of self-sabotage, highlighting the importance of this conversation for our collective growth. By identifying the various forms of self-sabotage, we gained valuable insights into the underlying motivations behind our self-defeating behaviors. We discussed the fear of failure, imposter syndrome, and the impact of negative self-talk. It was empowering to acknowledge that we are not alone in these struggles and that, together, we can conquer them. One of the standout moments for me was when we shared strategies for overcoming self-sabotage!! If you missed the call, you can learn about the techniques we covered on the call by watching the the call recoding 👉🏼https://us02web.zoom.us/rec/share/gYLgJkx0ShKtTHcd5z7uEpWuUO8j-NPzVNPKUCytlCgrwiCZB9te7RaeWQ4lq6pS.mu96lERLYk47MwXY Passcode: pA0R%3Hv I want to commend each and every one of you for your openness and willingness to delve into this thought-provoking discussion. I encourage all of you to reflect on the insights gained during our Zoom call and consider implementing some of the strategies discussed into your daily lives. Remember, change starts from within, and by conquering self-sabotage, we are unlocking a world of opportunities for personal and professional growth. Here’s to 𝐬𝐦𝐚𝐬𝐡𝐢𝐧𝐠 Self Sabotage out of your life!!! All the best

I start the day by deciding that I will control my thoughts and my words. I know that I can train my own mind with positive affirmations.. Affirmations or positive attitudes are one of the ways. Affirmations are positive statements that describe the state I want to achieve. Their repetition beautifies my life, raises self-confidence, brings cheerfulness into every new day. They are efficient, simple and give quick results. They don't ask me for a special concentration, nor any great experience in the so-called "working on themselves". When my subconscious adopts them, such a way of thinking will be taken for granted, and so will my cheerfulness of mind. I want to share very important information with you.. Method of repetition: In order for my affirmations to really have the desired effect, it is very important for me to say them with full attention and a lot of emotion. I immerse myself in them and believe that they are already true, I look forward to them from the very depths, the interior of my being... Namely, if I don't believe in them myself, I won't convince my subconscious either. Then the repetition of affirmations will be ordinary self-deception.

Woohoo, it's Monday and time for the leaderboard announcement!!!! 𝑪𝒐𝒏𝒈𝒓𝒂𝒕𝒖𝒍𝒂𝒕𝒊𝒐𝒏𝒔 to these amazing members of our Uplevel Lifestyle group who are our 7 day leaderboard legends!!! 👏👏👏👏👏 @Samantha Cumberbatch @Nadia Vommaro @Ronél Appel @Sandeep Trikha @Deleted Your outstanding posts have added such great value and captured our attention which is why we liked and commented and also why you're at the top of the 7 day Leaderboard! What an 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒘𝒆𝒆𝒌 we had last week! Thank you to 𝓔𝓥𝓔𝓡𝓨𝓞𝓝𝓔 who posted, liked and commented, there was great engagement and your efforts resulted in these legends being able to secure their spot on the 7 day leaderboard and unlock awesome content in the Classroom section of the group. 🔥🔥🔥 Who is going to be in the 𝐓𝐎𝐏 𝟓 at the end of this week❔ 🤷‍♀️🤷‍♀️🤷‍♀️ Let's keep the momentum going and create the best week ever!! 💜💜💜💜💜🌺