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Owned by Sam
This community is for people wanting to heal their gut/ health using diet, supplements, lifestyle and functional bloodwork. Join us!
Health Optimization Hub
66 members • $7/month
The Metabolic Manual
48 members • $19/month
Holistic Dynasty
569 members • Free
1 contribution to Gut Optimisers
May 28 •
Welcome to the community! Start here!
Hey everyone, Sam here - I hope you are all excited to embark on this new journey of improving your health and optimising your biology. The way this community will work is paid members will have access to all of the courses I upload and you have the power to request what you want to see from me (webinars/ courses, more detail on specific areas/ new protocols) and also have access to me via posting your health log on the “Posts” section and I will be able to give you personalised advice on each area of your bloodwork, symptoms and your goals. I will be hosting calls at some point in the near future when we reach a certain amount of members (10+) but for the meantime you will have access to 1:1 calls with me (for free, as long as you are a member) - just DM me and I’ll send you a form to fill out. As time goes on and the knowledge and Infomation becomes more detailed in here the monthly subscription fee will go up with it. To begin, I would recommend you to start going through all of the courses to gain yourself a solid foundation for you to begin improving your health. Speak to you all soon! -Sam
1 like • May 28
@Dom Inokaitis Hey Dom, I usually get myself and clients to take black seed oil away from meals for gut health purposes and antibiofilm/ anti pathogen properties. The best time would be the morning first thing, midday away from food, and at night before bed. 1 teaspoon each serving. Try get a high quality black seed oil with a high TMQ content above 2.5% Let me know if you have any other questions
1 like • Jul 7
@Julian Wong Hey Julian, yes taking certain antimicrobials such as oregano, Grapeseed extract will very likely negatively impact beneficial flora if taken for more than a few days at a time. Berberine, Neem and Allicin are a little less potent but more mixed - some studies show increased levels of beneficial flora others show slight decreases. Whilst herbs/ phenols and other compounds such as caprylic acid/ Monolaurin/ coconut oil, pomegranate husk, Quercetin, Lactoferrin, Mastic gum, black seed oil, EGCG and Chinese Skullcap are all much more safeguard antimicrobials and act more as mod biotics than wrecking balls for the microbiome. Most people should start with this approach first. I hope that helps!
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@sam-bennett-9214
My name is Sam and I am the creator of Gut Optimisers — a community for people to heal and optimise their health using Diet, Lifestyle and Supplements
Active 2h ago
Joined Mar 25, 2026
London, England