Sam Ayodeji

The CDC recommends that adults do at least 2 hours and 30 minutes a week of moderate-intensity or 1 hour and 15 minutes a week of vigorous-intensity aerobic activity. They recommend that children and adolescents do at least 1 hour of physical activity every day. If you’re new to fitness, start slow (but still stick to a routine!).

New comment 4d ago

Sam Ayodeji

0 likes • 4d

Good and Valid Recommendation!

Arnold Houston

26d •

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Welcome! Introduce yourself + share a pic of your workspace 🎉

Let's get to know each other! Comment below sharing where you are in the world, a photo of your workspace, and something you like to do for fun. 😊

New comment 6d ago

Sam Ayodeji

1 like • 6d

Hi Arnold, Thanks for approving me into your community @Arnold Houston and I really love the space you are growing alongside the value of the community. I work with skool community owners to support sustainable structure growth, engagements and making members growth, I will be glad to share ideas towards growing together if you're open to it.

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Sam Ayodeji

@sam-ayodeji-8729

Skool Community Manager focused on engagement, retention, and results. I help build communities where members stay active and take action.

Active 2h ago

Joined Feb 23, 2026

United States

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