i had so many insights during the meditation. I could feel how overwhelmed my inner child was. I could name and write down so many emotions. The main one was DESPAIR. I could connect to my core belief: "It's your fault!". I realized that when i was 14, my dad was 49 and my mom was 38. Now i am 50,. So i can reparent myself. I am the best parent for my inner child. I have so much authority, and knowledge and compassion. I have developped my insight, my wisdom, my emotions, my heart is opening. I am the best parent for my inner child. I am going to do a fantastic job. Thanks Aaron.

Hi everybody i did the day 4 worksheet. The questions are tough but i accepted to do the work. The answers are very ugly!!! My God, what we deal with as young kids! When i reached the last question: What did i most want to express to Mom or Dad that i never did? I thought i was going to write down the ugliest sentences ever; and no, it happened i wrote down: ""I love you!" it is so surprising. I was never able to tell them actually!

Hi everybody I have been doing Aaron's innner-child meditation for 3 weeks. During the first meditations, i could connect to some specific memories and talk to my inner child and soothe her. But these last days, i could not see any particular event, my inner child was so disregulated. I decided to be patient with her and stick to the work. During today's meditation, i could not connect to any particular memory but she told me how sad she was and how guilty she felt for being sad despite having food, shelter, (a home and a garden), parents and siblings. It was very intense and liberating. Sometimes, we may think we are not doing the meditation properly and we are doing a good job! Thanks Aaron for your high quality meditations

Hi I am Saïda. I am just starting the program to Raise my Vibration. And here are my first exercises. My intention is to get out off patterns, heal, change, shift, build a new future, a brand new life, understand myself better, know myself better, get more energy and vitality, be grounded, connect with people and open my heart fully to love. I want light. I want a shift in my relationships with safety, trust, clarity and deeper connection. And i need a deep shift in the relation with myself. Stop hating and blaming myself, feeling a monster, worthless, awful, a weirdo, silly, have cleaner and clearer boundaries, be inside my body, keep my energy to myself, and connect with my inner child. I am going to let go off what people think of me, fear, shame, guilt, self blame, negativity, self judgement, shrink myself, and be invisible, isolate. I am going to wire in: asking for help, love, contact, curiosity, listening, seeing, being in my body and letting the Divine flow in me. Wire in my authenticity