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Owned by Sabina

Welcome to SHESTRONG - Your community for strength, confidence & support.

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8 contributions to SheStrong Fit Moms Community
🌸the 10-Week SheStrong Spring Glow up Challenge is officially open for enrollment!🙌
we start February 2nd, but the best deal is happening right now!😍 ➡️ EARLY BIRD OFFER: Jan 19th - Jan 25th ONLY! 20% OFF the full challenge price BONUS 1: FREE 30-minute 1-on-1 strategy session with me BONUS 2: lifetime access to our exclusive SheStrong community spots are limited to ensure personalized attention for every mom👑 comment or DM ‘SPRING’ to secure your early bird spot🦜
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🌸the 10-Week SheStrong Spring Glow up Challenge is officially open for enrollment!🙌
Time to Celebrate Your Wins!🎉
At elast once a week share something you did well, you achieved, made you happy proud - whether it'S succes in the gym, nutrition, or anything in real life! Small daily wins lead to BIG changes✨
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Ask Questions!
Only stupid question in no question! Don't hesitate to ask anything, let's open discussion and create support. For urgent or personal questions reach me on WhatsAppa.
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🏋️ WELCOME TO THE TRAINING HUB! 💪
This is your space for everything TRAINING, MOVEMENT, and STRENGTH BUILDING. Whether you're a complete beginner or experienced lifter, you belong here! 💕 💪WHAT IS THE TRAINING HUB? This category is for: ✅ Discussing workouts & training splits ✅ Form checks & exercise questions ✅ Sharing workout wins & PRs (personal records!) ✅ Modifications for injuries or limitations ✅ Exercise swaps & alternatives ✅ Supporting each other's strength journey HOW TO REQUEST A FORM CHECK: Step 1:Record a video → Side angle is usually best → Full body in frame (head to toe) → Film the entire set (not just part) Step 2:Post in this category → Title it "Form Check: [Exercise Name]" → Attach video → Mention: weight used, what feels off, specific concerns Step 3: I'll review & respond! → I check this category daily → Other experienced members can chime in too → Be open to feedback - we're here to help!
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👑 WELCOME TO MEAL PREP QUEENS! 🥗
This is your go-to space for everything NUTRITION, MEAL PREP, and FAMILY-FRIENDLY EATING. No diet culture. No restriction. No BS. Just real moms sharing real food that fuels real life. 💕 This category is for: ✅ Sharing meal prep ideas & inspo ✅ Asking nutrition questions ✅ Recipe swaps & family-friendly meals ✅ Quick & easy dinner wins ✅ Macro-friendly snack ideas ✅ Supporting each other on the nutrition journey
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Sabina Dvorakova
1
5 points to level up
@sabina-dvorakova-9332
I'm a personal trainer and online fitness coach working with females & pre/postnatal.

Active 29d ago
Joined Jan 17, 2026
Dublin, Ireland