Every rep is more than muscle — it’s a choice.A choice to show up when your body says stop.A choice to push through when your mind screams enough. 💪 100 push-ups. Not just a workout, but a declaration: “I refuse to settle. I rise, rep after rep.” This isn’t about being the strongest in the room. It’s about becoming stronger than you were yesterday. ⚡ Today, commit. Sweat. Push. Transform. Because warriors aren’t born — they’re built.

Every rep is a step toward your stronger self.

100 pushups a day before midnight.

I joined because I knew I was capable of more, but my habits weren’t matching my standards. Richard’s structure is helping me rebuild that: better sleep, clean meals, daily walks, training with intention, and finally real momentum again. What I respect about Richard is that he actually lives this stuff. No fluff, no gimmicks—just simple, clear direction, real accountability, and genuine care. He listens, tells you the truth, and then gives you a plan you can’t hide from. That’s rare. I’m here to learn, execute, and support however I can. Looking forward to connecting with all of you and stacking wins together. Let’s go. 💪