To kick things off, please comment below introducing yourself. Let us know… #1 - Who are you, where are you from and if you want to add your agency that's cool too. #2 - What do you want to get out of being in this community? #3 - For fun what do you like to do? #4 - Drop a photo of you training or working. Here's mine: #1 - My name is Anthony Shefferly, I am a 16 year police officer in north east Indiana. #2 - What I want out of this community is to change the culture of First Responders when it comes to both physical and mental health. We are a group that is deteriorating by the minute and the time for action is now. This job is too important and the people that do the work are too important to allow us to simply rot and die. It's time to get strong and resilient. #3 - For fun I train...lifting weights, Jiu Jitsu, and heavy music are critical to life!!! lol #4... Here's one from SWAT training a few years back. Let's GET AFTER IT!!!

What’s up, brothers — I’ve been a little quiet lately, but for good reason… Big changes are happening. I’m in the lab revamping the Hero Builder Protocol — the elite 1-on-1 coaching experience designed for tactical men who are DONE being average. This isn’t just workouts. This is a 12-week deep dive into building the complete Heroic Man using our 4 Pillars: 1️⃣ Strength – Personalized training + nutrition to build lean muscle, drop body fat, and move like a savage. 2️⃣ Mental Resilience – Build discipline, consistency, and clarity under pressure. 3️⃣ Violence – Striking, grappling, shooting, protection. Become capable—not just fit. 4️⃣ Leadership – Forge your mission, lead yourself, lead others, and live with purpose. We tailor every part of the program to YOU: ✅ Custom workouts ✅ Precision nutrition ✅ Tactical application ✅ Weekly coaching ✅ Real results I just earned my BJJ purple belt, and I’m bringing in even more experts in violence and leadership to level this up. Want to be a beta tester for the new protocol before it rolls out to the group? Comment “HERO” below or DM me directly and we’ll talk next steps. Let’s get to work.