What is your favorite gratitude practice? Thanksgiving is the perfect time to reflect on what fills our hearts with appreciation. Gratitude practices can look different for everyone—whether it’s journaling a few things you’re thankful for each morning, sharing heartfelt words with loved ones, or simply pausing to enjoy a quiet moment of reflection. These small habits not only help us focus on the positives in life but also strengthen our connections with others and ourselves. What’s your go-to gratitude ritual that helps you feel grounded and uplifted?

Big or small, progress is progress. What’s one win that you had last week? Maybe you hit a new training milestone, overcame a tough day, or simply showed up when you didn’t feel like it. Last week was the first time in years that I've run pain free! Share your win below and let’s celebrate together!

What are the songs that light a fire in your soul? You know, the ones that get you hyped, make you feel unstoppable, and remind you why you’re chasing those big dreams. Drop your faves in the comments! - Songs that give you all the hope vibes - Tracks that make you want to take on the world - Anything that feels like magic when you hear it Let’s put together a playlist we can all turn to when we need a little extra motivation.