Tony was awesome! He gave some great info and lessons on relationship in general. We have to be able to communicate and lead. Don't just react with your anger and emotions. This is part of being a whole man. Competency in leading a wife , girlfriend, family, kids, etc. Here's the recording and some notes I took about the acronym SEAT. SEAT is the 4 letters representing the 4 archetypes of wives and girlfriends. Snappy, emotional, anxious, tuned out, and how to fill the need of each one. Enjoy! SEAT — CLiff Notes for Men How to respond to your woman without making it worse. THE RULE: Behavior is a signal. Need is the cause. Respond to the need → the behavior dissolves. ⸻ S — SNAPPY → SUPPORT What it looks like: Attitude, sharp tone, short replies. What it actually means: “I’m overwhelmed.” Your move: → “What’s heavy right now? I got you.” ⸻ E — EMOTIONAL → EMPATHY What it looks like: Crying, venting, frustrated waves. What it actually means: “Feel this with me.” Your move: → “I’m right here. Talk to me.” ⸻ A — ANXIOUS → AFFIRMATION What it looks like: Insecurity, jealousy spikes, fear of losing you. What it actually means: “Choose me. Make me feel safe.” Your move: → “You matter to me. I choose you.” ⸻ T — TUNED OUT → TOGETHERNESS What it looks like: Quiet, distant, shut down. What it actually means: “I feel disconnected.” Your move: → “You feel far — come here.” ⸻ THE ONE-LINER TO SAY OUT LOUD Snappy needs Support. Emotional needs Empathy. Anxious needs Affirmation. Tuned Out needs Togetherness.

I had to cancel everything today because I'm sick. I'm being mentally tested. I'm increasing breath work and prayer to heal up faster. I'm staying focused. Hope you guys are crushing it.

Sorry I am getting sick guys my voice is barely there. This call may give you strength needed to make it another day. one day at a time. Love you guys

I woke up this morning and really needed to change my state and get connected. So I took probably 1 hour hot shower doing breath work and finished with an intense prayer. I prayed for strength for our entire group. I’m feeling the power. Lindsey made some low carb high protein breakfast food that makes it a little more gentle going into this hard 30 day fast from pleasure. Don’t forget to check in daily here in the group. Delete social media apps and free yourself. I’m here to support. Join the 30 day challenge WhatsApp text group here. https://chat.whatsapp.com/E1UQQrj3AJq6zqpFozHpw6?mode=wwt You’ll need to download what’s app. Drop a comment below to get some momentum going homies. We’re off to the races baby.

[ NEXT STEPS: 1. Introduce yourself below and why you are here. 2. Go to "Start Here" in the Classroom (See "classroom" tab above) ] I hope you’re ready for an adventure brother. I've been on a journey and I’m excited about sharing it with you and watching all of us grow together. This is a place where we can sharpen our skills and be held accountable. You’re driven like me or else you wouldn’t be here, and whether you have been in a fight with another man or not, you intuitively understand the importance of it. A year from now, you will be a different man. We’re on the same path, some of us at different stages and w slight different details but it’s amazingly similar. Once you see the way, you see it in everything. Let’s continue down this path and figure out the way together. Welcome to the warriors order. NEXT STEPS: 1. Introduce yourself below and why you are here. 2. Go to "Start Here" in the Classroom (See "classroom" tab above) 3. Join our WhatsApp update group here https://chat.whatsapp.com/E1UQQrj3AJq6zqpFozHpw6?mode=hqrc