Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Owned by Ryan

Mind & Mental

6 members • Free

A community for men improving mental health, fitness, discipline, and life. Weekly lessons, challenges, and real conversations.

Memberships

Dadmates

2 members • Free

Finding Common Ground

7 members • Free

Mental Momentum

193 members • Free

Skool Speedrun (Free)

11.5k members • Free

Skoolers

181k members • Free

1 contribution to Finding Common Ground
Leading By Example
Sometimes it feels easy. Other times, I have to remind myself to be the example—especially when life feels like it’s kicking a little extra. The truth is, we all struggle. Hard seasons come and go… and sometimes come right back again. Personally, I’m in one of those tough weeks right now. But my middle school students still need me steady and grounded. When life gets challenging, being short-tempered, petty, or dismissive might feel tempting—but that isn’t who I want to be for them. So I stay honest. I stay transparent. I make the choices that align with my values and protect the relationships I’m building. I can struggle and be a role model. Both can be true. Anyone else feel this? 😅
Leading By Example
1 like • 2d
I found when I have these tough weeks physical exercise is a massive help. It re sets my mind.
1-1 of 1
Ryan Spriggs
1
4points to level up
@rya-spriggs-5029
Helping men build stronger minds, bodies, and habits. Focused on men’s mental health. Father, runner, carpenter, 200+days sober. Mind & Mental founder

Active 2h ago
Joined Dec 10, 2025