Let’s see who is on what apps or games to relax. You may find another competitor to be challenged by. There are so many apps or games out there that help your brain stay active and unwind from a long day. What are some of your favorites to share? Comment below.

They say it takes 21 days to make a habit become a routine. Are you drinking daily 64 ounces minimum of water a day? If you drink caffeinated products, then you’re suppose to add the same amount of water back in your body. Who’s up for a 21-day water challenge? Look up what is your daily required water intake. https://www.forhers.com/tools/water-intake-calculator If you have any kidney issues or are under doctors care, then follow their advice on your body’s health needs. Post 💦 if I’m in below.