Hi everyone. I wanted to introduce myself and thank @Emmie F for all the hard work she’s put into this amazing summit. I’m Ruth, and one of my superpowers is being able to sit with people in the really hard moments. In my work as a social worker and therapist, I’ve sat with so many people in those moments. And I’ve lived through some hard moments of my own. This talk is really important to me, because I think we find it so hard to say we’re not okay. But saying it is often the first step. Once we can admit we’re not okay, we can start to move through it.