***IMPORTANT UPDATE: Add the Live Training directly to Your Calendar*** You know how pilots have a pre-flight checklist before they take off? They know it can be the difference between a smooth flight and a disaster. Well, for Short-Course Nationals, every second matters just as much. If you’re ready to walk up to that block with unshakable confidence—no jitters, no doubts—then join me in 8 days. I’m hosting a 45-minute live training on Zoom, where I’ll take you step-by-step through the exact pre-competition checklist I use with my private clients. You’ll know exactly what to do before every race, so you’re in control of your performance. No overthinking, no hesitation—just full speed ahead. Drop a 🔥 below, and I’ll DM you the link to register. Spots are limited to 30 swimmers or swimmer parents.

Recently I had a meet and with David's breathing technique I didn't have pre race anxiety anymore and felt confident and calm before the race especially before the 200 fly and minused 3 seconds from it and had 2 races before as well. I recommend the breathing technique to swimmers that go through pre race anxiety and being scared before a race because it really helped a lot.

Here's what I'd do if I wanted my girl to suffer from bad pre-race anxiety: Tell her... 1) That she's very, VERY talented. And do it often! 2) To relax and just have fun! (oh yeeee, we've all been there. Backfires!) 3) You got this, you can PB! 4) I KNOW you can win this thing! 5) Just do what you practiced. 6) You're better than the others. 7) BONUS: I compare her to other age-groupers all day long (I see you parents 🙈) Got any other terrible advice? Drop them below in the comment section.

On that day, I will be making the biggest announcement of my business life.. and I mean that... I truly truly mean that... no hype... It’s something I've been working on for the past few months... It's something that I feel is my destiny... It's something that will change my life, but more importantly, change your life.. and if everything goes right… it will positively impact hundreds and eventually thousands of lives... Please circle October 6th, 4pm CET (3pm UK) on your calendar... I will make the announcement on a live Zoom call... This date will always stay in my heart forever as the day when everything changed... I'm most excited for you.. this announcement will help you swim faster than you ever have... while fully enjoying the journey of a competitive swimmer. Who doesn’t want that... Meanwhile enjoy a baby photo of me.. hahah and if you can’t wait for my mega announcement.. scream - HE HAD A HUGE HEAD! 😂

🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.