roxana-ghita-4468

oscar-patel-4884

healthislooks

I have been in the group since the end of February, and although I don't post much in the group, I quietly enjoy the benefits.

I have learnt a lot about nutrition from here and as a result I have switched my diet mostly to beef and fish (it used to be chicken based). Since doing that, my cravings for sugar have disappeared!

I have also learnt about fascia and lymphatic drainage, and how important they are. I am 40 years old now, and I like to feel and look young. Thank you. 