Bio: I empower women in midlife to shed weight frustrations and embrace a vibrant, fit life.

Bio: Hi! I'm a software consultant by day and a personal trainer by evening. I'm passionate about health and wellness and am always looking to learn more!

Bio: 53 y/o former marathon runner turned powerlifter. Navigating the challenges of menopause. Committed to a fit & healthy lifestyle.

Bio: Jim Laird