Lost alot of muscle when I first started losing weight do to daily calories being to low. Once I learned a few things a tweaked it everything started falling in place. Now muscle is coming back and body fat going down. Gotta about 10-20 lbs i wanna lose. Time for a good clean cut.

One packet high fiber oatmeal one packet regular maple brown sugar of course and 2 scoops of vega protein greens in some vitamin d milk. 640 calories 60g carbs, 58g protein and 12g fiber. Little higher calories then usual for the morning but strength trained 3 days in a row plus my job need recovery

I have seen these advertise alot. Finally bought me one and it's a great snack.

I’m back

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