Throw out some times and days that work for yal. Want to do at least one stream week, starting between tomorrow and next Wednesday. So throw out some times and days and I will pick one

This is Pastor Levi Lusko. He makes this Christian walk so practical. Nothing we do is neutral. It’s either leading us to God or to Darkness. That includes our diet.

Treat your body like the house of the shunamite woman Make it hospitable for the Holy Spirit so he can stay and bless you and speak to you. One way to do that is by making wise eating and activity choices. Eat like the “Holy one” lives there Move like you are grateful to be able to 2 Kings 4:10

After you climb the mountain. Pray. Experience God. Run down the mountain as if you were given a mission. Because you were. Comment below what your workout routine was today

When it comes to exercise don’t settle at the bare minimum. The minimum is a great place to start. Once you are consistent with 20-90 min a day then try to get more done in that time everyday. Movement must be intentional but also Progress is Intentional. One more reps per set, one more set per exercise or shorter rest periods so you can add an exercise in the same amount of time are all ways to get more done regardless of your schedule. Comment below what workout you did today or any workout questions